Master Your Metabolism
Digital Mini Course
Learn science-backed & REALISTIC strategies to boost your metabolism, improve your energy, reach your goal weight, and feel your best!
Limited Enrollment
Limited Enrollment
Gain unlimited access to all course materials, including video lessons, downloadable resources, and bonus content. Learn at your own pace and unlock the secrets to a boosted metabolism and a healthier, happier you.
What you’ll learn
-
Learn the most important foods, drinks, and eating habits to achieve better metabolic health!
-
Learn the SIMPLE & REALISTIC exercise habits to implement and leave the confusion behind!
-
Discover the lifestyle, sleep, & stress habits you didn’t realize were slowing your metabolism down & how to fix them FAST.
Meet your instructor
✳
Meet your instructor ✳
Shannon Dubois, MS, PN1-NC
Shannon Dubois is a Certified Nutrition Coach and a passionate advocate for the transformative power of healthy living. She believes that realistic and simple healthy habits can change more than your waistline - they can change your whole life.
Course FAQ
-
The course is structured into three comprehensive video modules, each designed to guide you through a specific aspect of metabolism optimization. You’ll also gain access to exclusive bonus resources, including a Habit Tracker and a curated Food & Recipe Guide.
-
No, the strategies outlined in this course are designed to be simple and practical. They involve easy-to-implement lifestyle changes that don’t require any special equipment, expensive supplements, or huge amounts of time.
-
The timeline for seeing results varies from person to person depending on where you start. However, as you consistently implement the strategies and habits outlined in the course, you’ll begin to notice improvements in your energy levels and overall well-being. While significant metabolic changes can be seen with a couple of months of consistency, many people experience positive shifts in as little as a couple of weeks.
What’s inside:
Module 1
Introduction & Self-Assessment
In this introduction, you’ll get to know me and learn how I’ve used the principles of Master Your Metabolism to transform my own health - so I can show you how you can, too!
Then, discover key insights into how your metabolism is performing right now…
Module 2
Factors that Influence Metabolism
Gain an understanding of the complex factors that influence your metabolism, including genetics, lifestyle habits, and more.
Once you understand these factors, you'll realize the incredible power you have to transform your health and well-being!
Module 3
Metabolic Issues & Strategies
Here’s where we make a plan to take action - with tips & advice to actually put it all into practice!
Learn about common metabolic issues and discover the most effective strategies to rev up your metabolism starting today.
Limited Enrollment
Limited Enrollment
Gain unlimited access to all course materials, including video lessons, downloadable resources, and bonus content. Learn at your own pace and unlock the secrets to a boosted metabolism and a healthier, happier you.