Tips for a Healthier Thanksgiving
Thanksgiving is a time for family, friends, and food. While it’s a joyous occasion to spend time with our loved ones and express our gratitude, it can also be a time of overindulgence and overeating… but it doesn’t have to be.
If you’ve ever left a holiday meal feeling uncomfortably full, sleepy, and having to loosen your belt, you’re not alone! With a table full of delicious dishes, it’s easy to lose track of portion sizes and healthy choices. However, with a few simple tips, you can enjoy the holiday feast while still feeling good after.
Overeating during the holidays can lead to various health issues, including digestive problems, increased blood sugar levels, and eventually weight gain. If you can be mindful of your food intake, and avoid overindulging in high-calorie foods, you can stay a little more balanced.
Here are some tips to help you navigate the Thanksgiving feast:
Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. If you can take your time, talk with those around you, and slow down, it will be easier to eat mindfully.
Portion Control: Use smaller plates and avoid going back for seconds if you already feel full. Focus on quality over quantity.
Save Some for Later: Don't feel pressured to eat everything on your plate. One of the best parts of holiday meals is the leftovers, so remembering that you can enjoy it again the next day (and maybe the day after that, too) can help you eat in moderation instead of in overload.
Balance Your Plate: Make sure to include a variety of foods and try out the healthy options, too. Maybe mashed potatoes and bread are what you typically load up on, but if you try out the veggie dishes or fruit options, you may even discover some new favorites.
Stay Hydrated: Holiday foods can be quite salty, so drink plenty of water throughout the day to stay hydrated.
Get Moving: Take a short walk after your meal to aid digestion, lower blood sugar, and get some fresh air.
By following these tips, making conscious choices, and practicing moderation, you can enjoy the holiday festivities without feeling uncomfortable after.
This Thanksgiving, let’s commit to a healthier and more balanced holiday season!
Need help to achieve your health goals? At Prioritize Health, we believe in making healthy living easy and practical through personalized nutrition plans, easy-to-follow strategies, and ongoing support & motivation. Schedule a FREE consultation here or learn more now.
