The Power of Vitamin C
Imagine a nutrient that can boost your immune system, make your skin glow, and even help you heal faster. That nutrient is vitamin C. It's a powerful antioxidant, a substance that protects your cells from damage caused by harmful molecules called free radicals, and it plays a crucial role in your overall health.
Think of vitamin C as your body's secret weapon against sickness. It helps your body produce white blood cells, which are like tiny soldiers that fight off infections. Studies have shown that people who take vitamin C supplements may be less likely to get sick, and if they do, they may recover more quickly.
But vitamin C doesn't just stop at fighting off infections. It helps your body produce collagen, a protein that gives your skin its structure and elasticity, and it helps your body absorb iron. Vitamin C protects your skin from damage caused by the sun, making it a must-have for anyone who wants to maintain a healthy complexion.
So, how much vitamin C do you need? The recommended daily intake is 90 milligrams for men and 75 milligrams for women. Smokers need an additional 35 milligrams per day because smoking depletes the body's vitamin C levels. Most people can get enough vitamin C from their diet by eating plenty of fruits and vegetables, so this is an easy one to accomplish by adjusting your food choices.
Here are some practical tips for getting more vitamin C in your diet:
Eat citrus fruits: Oranges, grapefruits, lemons, and limes are all excellent sources.
Enjoy berries: Strawberries, blueberries, raspberries, and blackberries are packed with vitamin C.
Snack on kiwi: Kiwis are a great source of vitamin C and other nutrients, such as fiber and potassium.
Add tomatoes to your meals: Tomatoes are a good source of vitamin C, especially if they're cooked because the vitamin is heat-stable. This means that it doesn't get destroyed easily during cooking. In fact, cooking tomatoes can sometimes increase their bioavailability, making the vitamin C more easily absorbed by the body.
Eat bell peppers: Bell peppers are a great way to enrich your diet. Red bell peppers have the most Vitamin C.
As you can see, vitamin C is a powerful antioxidant that can help you stay healthy and feel your best!
By following these tips, you can easily increase your intake and reap the benefits, especially when looking to stay healthy as the seasons change.
Need help to achieve your health goals? At Prioritize Health, we believe in making healthy living easy and practical through personalized nutrition plans, easy-to-follow strategies, and ongoing support & motivation. Schedule a FREE consultation here or learn more now.
